This Winter, Boost Your Energy, Mood

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Winter has come and people feel lazy in this season .They want to sleep extra hours and feel little low.What we do to boost our energy , we usually eat sugary snacks and energy drinks that often leads to gain unnecessary weight .This time I have picked some  healthy options  to boost your energy level as well as mood.

Beetroot:-

Bright colored food such as beetroot are an  excellent  source of energy during winter.It also  helps to boost your mood.It is low in fat , rich in vitamin C and full of anti oxidants , which increase  your energy .

Bananas:-

 Whatever the season , bananas are a power house of energy.This contain carbohydrates , potassium and vitamins B6, all of  which boost  your energy.

Sweet Potatoes:-

They provide complex carbohydrates  and are  high in fiber.the high fiber content  slow  the rate of digestion , which  means  that the  energy is released in a slow and  a steady manners.Also complex carbohydrates breaks  down much slower and are stored in liver or your muscles  to be used later.

Fish:-

Fish is a super food that is loaded with vitamins D and B2, Omega 3 fatty acids along  with minerals like as iron , zinc , lodine , magnesium and  potassium,Eating  fish will help you to deal  with fatigue  during the winter months.Fish also contain Omega 3 fatty acids that are essential  for brain health as  it has  anti  depression effects.

Dark Chocolates:-

One of the best ways to deal with the winter blues  is to indulge in dark chocolate,

Love you alll….

Anita

ONS

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