Winter has come and people feel lazy in this season .They want to sleep extra hours and feel little low.What we do to boost our energy , we usually eat sugary snacks and energy drinks that often leads to gain unnecessary weight .This time I have picked some healthy options to boost your energy level as well as mood.
Bright colored food such as beetroot are an excellent source of energy during winter.It also helps to boost your mood.It is low in fat , rich in vitamin C and full of anti oxidants , which increase your energy .
Whatever the season , bananas are a power house of energy.This contain carbohydrates , potassium and vitamins B6, all of which boost your energy.
They provide complex carbohydrates and are high in fiber.the high fiber content slow the rate of digestion , which means that the energy is released in a slow and a steady manners.Also complex carbohydrates breaks down much slower and are stored in liver or your muscles to be used later.
Fish is a super food that is loaded with vitamins D and B2, Omega 3 fatty acids along with minerals like as iron , zinc , lodine , magnesium and potassium,Eating fish will help you to deal with fatigue during the winter months.Fish also contain Omega 3 fatty acids that are essential for brain health as it has anti depression effects.
One of the best ways to deal with the winter blues is to indulge in dark chocolate,
Love you alll….